Thrifty Thursday Chicken n Kale Bake
By: Shoshanna Levy
Published: September 22, 2011

Chicken thighs are a hero of Thrifty Thursdays. They are much cheaper than the breast, and they tend to stay more moist and juicy. Kale is another hearty, yet budget-friendly seasonal ingredient. Together this duo makes a delicious one pot baked dish.
Kale n Chicken Bake
	2 cups Brown Rice or Quinoa
	6 Chicken thighs trimmed and skin removed (or buy skinless)
	4 cups water or stock
	4 Garlic Cloves, chopped
	1 small onion finely chopped
	Salt and Pepper to taste
	2 pats of butter
	1 bunch Kale or spinach
	Juice of 1/2 lemon or more to taste
For the rest of the recipe click here.