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May 15, 2020

Curried lentil, tomato and coconut soup. Experimenting with new flavors, mainly curry, which I am...

January 31, 2020
Keto Dip: Buffalo Bill's Chicken Dip

Want an easier way to tack the keto diet? Check out The DIRTY, LAZY, KETO COOKBOOK by...

January 21, 2020
30-Minute Keto Ham and Cheese Pockets from Keto Comfort Foods

Giving up carbs doesn’t mean you have to give up the comforting carb-o-licious foods you...

December 4, 2019
lentil pizza crust

If you or a family member have celiac disease or gluten sensitivity, it can be challenging to find...

June 13, 2019

I know you are all super busy so I have a quick and easy dinner for you!  This Sheet Pan...

June 5, 2019

Need a fresh start to the day?  How about Keto Blueberry Muffins made with nutty almond flour...

May 17, 2019
Keto Jalapeño Popper Fat Bombs

Following a keto diet has numerous health benefits, including weight loss and balanced blood...

April 15, 2019

Loaded with rich cream cheese, spicy diced  jalapeños, sharp cheddar and tender chicken...

March 6, 2019
Dr. Axe's Keto Collagen-Boosting Blueberry Muffins

I tried the ketogenic diet last year and I failed big time. It's a difficult diet to follow -...

November 14, 2018

"This dip is always a favorite—and with good reason! It encourages sharing and casual...

November 14, 2018

"These mini cheesecakes are the perfect size for a family dessert. They’re super creamy...

October 30, 2018
Instant Pot Keto Pesto Chicken with Zucchini Noodles

"I love dieting," said no one ever. But many on the ketogenic diet (a diet of low...

July 12, 2018

DESCRIPTION: I’ve been on a collagen and gelatin kick recently! I’ve been making a...

June 30, 2018

When you are craving low-carb, gluten-free and #Keto friendly Comfort food, you MUST try this...

June 14, 2018

These Buffalo Chicken Taquitos with Baked Cheese Shells are a flavor explosion in your mouth!...

June 4, 2018

You’d never have thought that Chinese cuisine would naturally produce delicious Keto burgers...

May 22, 2018
Zucchini Zoodles with Ground Turkey Tomato Sauce

All you need to make this easy dinner recipe are three basic ingredients - zucchini, ground turkey...

May 21, 2018

I get so bored of just eating meat and eggs and more meat on a ketogenic diet. (Even if they are...

May 14, 2018

Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast.  They...

January 16, 2018
Keto Bacon-Wrapped Avocado Slices

These easy Bacon-Wrapped Avocado Slices are the perfect snack if you're following a low-carb,...

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