Cooking With Superfood Qi'a From Nature's Path

Give your breakfast a boost with Qi’a (pronounced kee-ah) from Nature’s Path Organic Foods. Every bowl starts with three super seeds: chia, hemp, and buckwheat. Packed with all the plant-based protein, fiber, and Omega-3’s you need for long lasting energy, this superfood trio will power your day.

Delicious, satisfying, and nutritious, superfoods have a well-deserved reputation for promoting wellness, and Qi’a is no exception thanks to its blend of powerful ancient grains. For a food to be considered “super”, it has to contain a higher than average concentration of nutrients – which translates to better than average benefits, too. If an apple a day keeps the doctor away (that’s what we’ve heard, anyway), imagine what a supercharged, super nutrient-dense food like Qi’a could do for you?

The word Qi’a means energy, and this superfood cereal lives up to its name. Chia teams up with buckwheat and hemp to deliver a nutritional powerhouse of plant-based protein, fiber, and omega-3s that will keep you full and energized throughout your day. The wholesome seeds in Qi’a are naturally gluten free, and this heart healthy cereal has no added sugar or salt. Since it’s good for you, it should be good for the planet too; that’s why Qi’a is certified organic and Non-GMO project verified.

While Qi’a undoubtedly has the power to make you feel fabulous, it’s also incredibly versatile. From smoothies to Qi’a pudding, from salad to dessert, Qi’a does it all. Get inspired with these sweet and savory recipes, perfect for everything from snack time to entertaining.

Qi’a Superfood Sesame Dressing

Tangy with a touch of sweetness, this Asian-inspired dressing gets a superfood boost from Qi’a.

Servings: 2
Prep Time: 5 minutes                            
Cook Time: 0 minutes

Ingredients

1 tbsp rice wine vinegar
1 tbsp tahini butter
1 tbsp maple syrup
¾ tbsp tamari sauce
1 tsp Qi’a
1 tsp sesame oil
1 tsp grated ginger
¼ tsp fresh lemon juice

Directions 

Mix all the ingredients together and serve with a crudité or fresh salad.

Suggested crudité:
Cucumber
Celery
Carrots
Red bell peppers

Suggested fresh salad:
Spinach
Mandarin oranges
Toasted Sesame seeds
 

Dark Chocolate Cranberry Qi’a Bark

Servings: 12

Prep Time: 10 minutes                           
Cook Time: 10 minutes

Ingredients

12 ounces good quality organic dark chocolate, finely chopped
3/4 cup Nature’s Path Qi’a – Cranberry Vanilla, divided
1 cup sliced almonds, toasted
1/4 tsp sea salt (optional)

Directions 

Line a 9x13-inch pan with parchment paper so it overhangs the ends. Reserve 2 tbsp Qi’a for sprinkling on top of the bark. Place the chocolate in heatproof bowl set over a saucepan of barely simmering water, stirring occasionally, until melted. Remove from heat. Stir in the remaining Qi’a and almonds.

Pour onto the prepared pan and spread evenly. Sprinkle with the reserved Qi’a and sea salt (if using). Refrigerate for 1 hour or until chocolate is set. Remove from pan and peel off the parchment paper. Break the bark into pieces. Store in airtight container for up to 1 week. 

Tip: Use at least a 70% dark chocolate for best results.