Isoleucine Amino Acid
An essential amino acid for the human body that must be ingested through food. Foods that contain isoleucine include pou...
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533
essential nutrients
38 foods
Valine Amino Acid
Valine amino acid is an essential amino acid, meaning the body is unable to produce it naturally and therefore must be c...
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635
Vitamin B6-فيتامين ب٦
Vitamin B6 is an essential vitamin. Food sources that contain B6 include dragon fruit, potato skins, bananas. turkey and...
Anonymous
1,079
Threonine Amino Acid
Threonine amino acid is an essential amino acid that must be absorbed in the body through food or dietary supplements. F...
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645
Salt
Salt is an essential element of seasoning and preserving food and generally refers to the chemical sodium chloride. It i...
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23,526
Cobalt
Cobalt is an essential element for the human body in small amounts. Cobalt is an integral part of Vitamin B12 (cobalamin...
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865
Vitamin B7
B7 is found in a variety of foods including: Brewer's yeast, Swiss chard and legumes. Vitamin B7 is necessary for cell g...
Anonymous
1,619
Serine Amino Acid
Serine amino acid is not an essential amino acid as it is naturally formed in the body. It is found in meats, dairy pro...
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808
Magnesium
Magnesium is an essential element for the human body. Foods that contain magnesium include: spices, nuts, cereals, coffe...
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323
Phenylalanine Amino Acid
Phenylalanine is an essential amino acid that must be ingested through food or dietary supplemental intake. Phenylalan...
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626
Leucine Amino Acid
Leucine amino acid is an essential amino acid that must be ingested through food or dietary supplements. Foods that incl...
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542
Iron- الحديد
Iron is an essential element necessary for the human body. Foods that include high amounts of iron include: red meat, fi...
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2,164
Lysine Amino Acid
Lysine is an essential amino acid that must be ingested through food or dietary supplements. Foods that include lysine i...
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676
Vitamin B3
Vitamin B3/Niacin is found in variety of foods including liver, chicken, beef, fish, cereal, peanuts and legumes.
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1,807
Vitamin C
Vitamin C is required for essential metabolic reactions in all animals and plants. It is made internally all organisms,...
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2,812
Vitamin B5
B5 is a water-soluble vitamin that is critical for metabolism and synthesis of carbohydrates, proteins, and fats. B5 can...
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1,240
Vitamin B12
Vitamin B12 is vital for the brain and nervous system and for the formation of blood. It is also involved in the metabo...
Anonymous
986
Chloride
Chloride is a chemical the human body needs to process food into energy. Chloride can be found in table salt or sea salt...
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1,833
Vitamin K
Vitamin K is found in leafy green vegetables such as spinach and brassicas like: cabbage, kale, cauliflower and broccoli...
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847
Nickel
Foods that contain nickel include nuts, chocolate, beer, tea, coffee, apricots, chocolate and salmon.
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550
Calcium- كالسيوم
Calcium is an essential mineral for humans. Foods that contain calcium include milk and cheese, almonds, seaweed, kelp a...
Anonymous
2,688
Methionine Amino Acid
Methionine is an essential amino acid that is not naturally produced by the body and must be ingested through food. Meth...
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539
Copper- نحاس
Copper is an essential element for the human body. Foods that contain copper include mollusks, beef, ducks, espresso and...
Anonymous
1,126
Vitamin E
Vitamin E can be found in asparagus, avocados, eggs, milk, nuts, such as almonds or hazelnuts red palm oil, wholegrain...
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887
Vitamin B2
Vitamin B2 is found in many foods including milk, cheese, leafy green vegetables, liver, kidneys, legumes, yeast, mushro...
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912
Zinc
Zinc is an essential element for the human body. Zinc is found in several foods including beans, nuts, almonds, whole gr...
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1,396
Vitamin D
The term vitamin D also refers to metabolites and other analogues of these substances. Vitamin D is produced in human sk...
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1,216
Vitamin B1
Vitamin B1 is found in a variety of foods including pork, yeast, oatmeal, flax, sunflower seeds, brown rice, whole grain...
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1,118
Vitamin B9
Spinach,asparagus, turnip greens, lettuce, beans and peas and fortified cereal products are rich sources of b9. Liver an...
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902
Vitamin A
Vitamin A is found naturally in many foods including beef, pork and chicken liver, sweet potatoes and carrots.
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634
Tryptophan Amino Acid
Tryptophan is an essential amino acid and must be consumed by the body through food. Tryptophan is found in a variety of...
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876
Selenium
Selenium is an essential micronutrient for the human body. Foods that contain selenium include tuna, crab, lobster, nuts...
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555
Manganese
Manganese is an essential element for the human body. Spices, tea and table salt all contain manganese.
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669
Phosphorus
Phosphorus is an essential element for the human body. The best sources of phosphorus include fish, meat, poultry, dairy...
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518
Iodine
Besides iodized salt, other sources of iodine include sea life, such as kelp and some types of seafood.
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619
Sulfur- كبريت السلفات
Sulfur is an essential element necessary for all living cells. Foods that contain sulfur include protein-rich foods like...
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1,250
Molybdenum
Molybdenum is an essential element for the human body. Foods that inlcude molybdenum include pork, lamb, and beef liver....
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586
Sodium
Sodium is an essential element required for all humans and animals. Most of human sodium intake comes from various forms...
Anonymous
9,184