Golden Quinoa

Turmeric, a member of the ginger family, is a vibrant yellow spice that has been a core component of Ayurvedic medicine for centuries. Turmeric contains bioactive constituents, "curcuminoids" which have a wide range of beneficial properties. Laboratory and animal research has demonstrated that curcumin, the most active curcuminoid, may have anti-inflammatory, anti-cancer and antioxidant activities.

Scientific research has also demonstrated that turmeric may be beneficial in reducing symptoms associated with Alzheimer's, rheumatoid arthritis, inflammatory bowel conditions such as Crohn's, cardiovascular and liver diseases.

In ancient Ayurvedic medicine, turmeric has been used as a folk remedy to treat eye infections, wounds, bites, burns and skin diseases. Apparently, Johnson and Johnson, Inc. makes turmeric Band-Aids for the Indian market.

Turmeric can be found in curry powders, although in minimal amounts, so it's best to purchase turmeric as its own spice. Turmeric is a fat-soluble spice which means that it is best absorbed when consumed with fat, specifically medium-chain triglycerides (MCT). It's no surprise that coconut milk, a food often paired with curry, is high in MCTs. Turmeric's nutritional profile includes moderate amounts of iron, potassium, magnesium and vitamin B6.

Turmeric enhances any egg dish, cooked or cold. If you're egg-free, sprinkle turmeric on scrambled tofu to mimic the appearance and flavor of eggs. Turmeric meshes well with cauliflower, leafy greens and broccoli. It also injects unique flavor to garbanzo beans or lentils and white meats such as chicken, turkey and pork.

Enjoy this golden recipe.