Curried Beef
By: Anonymous
Published: Thursday, February 11, 2010 - 10:43pm

Preparation

1 If you love Indian food, you'll love this quick weeknight meal of curried beef. It is surprisingly low in fat: 95 percent lean ground beef has only 5 grams of fat per 3 ounces. For comparison, 3 ounces of ground turkey has 6 grams of fat; ground turkey breast has less than 1 gram of fat. 2 We used potatoes, cauliflower and peas in this dish, but any combination of vegetables will work, such as green beans, lima beans, zucchini or carrots. 3 Menu:Curried beef with vegetablesPita bread or other soft flat breadCucumber saladSliced pineappleIced tea 4 Tips:Substitute 3/4 cup frozen chopped onions for 1 medium onion. 5 For better flavor, use a good-quality curry powder such as Bolst. 6 Substitute lentils or vegetables for the ground beef for a vegetarian dinner.