Peach Shake
By: Karlyn Oyama
Published: Wednesday, December 2, 2009 - 2:55am

Ingredients




125 grams skim milk
125 grams peach slices
150 grams nonfat yogurt
4 ice cubes

Preparation

1 Mix all ingredients except ice cubes in blender for 30 seconds. 2 Add ice cubes one by one. Mix until mixture is smooth, pour into a tall glass, and serve immediately.

About


Try substituting peaches with your favorite fruits, such as strawberries, bananas, melons, kiwis, or mangos.