Refreshing Zucchini and Potatoes

Ingredients

2 smalls zucchini with skin
1 tablespoon fresh parsley. chopped
1 tablespoon fresh basil chopped
1 tablespoon Fresh chives. chopped
1/2 teaspoon salt
4 tablespoons olive oil
1 medium potatoes

Preparation

1
Wash the zucchini and cut it to a little more than byte size pieces – the zucchini will shrink in the process of cooking. Peel the potatoes and cut them the same size as zucchini.
2
Put the potatoes in a cooking pot and pour in the water and season with salt. The water should just cover the potatoes. Cook for about 20 minutes.
3
Take a large roasting pan, put it on high heat and pour in the olive oil. Add the zucchini and stir fry for about 5 minutes on high heat. Don’t lower the heat, but toss the whole time. A minute before zucchini is done add cooked potatoes, season with salt and pepper and add fresh herbs. Stir fry for another minute and serve.
5
NUTRITIONAL VALUES (1,4 to 1,6 PAL which corresponds to moderate activity of an office job)
6
WOMAN Calories 17% RDA, Protein 11% RDA, Fats 39% RDA, Cholesterol 0% RDA, Carbs 9% RDA, Sugar 6% RDA
7
MAN Calories 14% RDA, Protein 8% RDA, Fats 29% RDA, Cholesterol 0% RDA, Carbs 7% RDA, Sugar 5% RDA.

Tools

.

Yield:

2

Added:

Monday, December 21, 2009 - 12:30am

Creator:

Related Cooking Videos