Panko-Crusted Cod
By: Sheri Wetherell
Published: Thursday, December 10, 2009 - 3:23pm

Ingredients




1 pound Pacific Cod
2 cups Panko bread crumbs
 envelope Amazing Taste Malibu seasoning
Juice of one lemon
Zest of one lemon
Cooking spray

Preparation

1 Heat an oven-proof skillet and spray with cooking spray, such as olive oil spray 2 Sear one side of the fillets until slightly brown (about 2 minutes) 3 Flip fillets and remove from heat 4 Zest the lemon and set aside 5 Mix the Amazing Taste seasoning with the panko 6 Squeeze the juice of one lemon over the fillets and top with the panko mixture 7 Sprinkle the zest over the top 8 Finish under the broiler for 5-8 minutes, watching carefully

About


This recipe is a lower-fat alternative to fried fish.