Avocado & Black Bean

Foodista Cookbook Entry

Category: Cocktails & Appetizers | Blog URL: http://cottagesisters.blogspot.com/2009/08/avocado-black-bean-dip.html

This recipe was entered in The Foodista Best of Food Blogs Cookbook contest, a compilation of the world’s best food blogs which was published in Fall 2010.


2 mediums tomatoes
1 can (15 ounce) Black beans, drained
2 mediums avocados, peeled and diced sprinkle w/lemon juice
1/4 cup fresh cilantro, chopped
1/2 small of a white onion, diced
1/2 tablespoon of garlic salt or to taste
3 to 6 dashes of Tabasco sauce, depending on your taste
Tortilla chips


Combine tomatoes, black beans, avocados, cilantro, onion garlic salt and Tabasco;
Blend well.
Cover and refrigerate for 30 minutes to allow flavors to blend.
Eat with tortilla chips or in a burrito.


Alys Peck's picture

This is excellent. We ate it as a dip and then had it for dinner in a burrito shell with a little cheese. I did add lime and lemon juice, less garlic salt (my stomach!) and some seasoning salt.


I take this recipe every time we go to someone’s house. It is completely gone by the time we leave. When ever someone knows we are coming they always call and say “could you bring the avocado & black bean dip?” Test it out and let me know. Heyyyy….It just occurred to me that I might be only getting invited to parties for my dip




Thursday, February 18, 2010 - 5:11pm


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