Curried Chicken Roll-Ups
By: Jennifer Manriquez
Published: Thursday, June 30, 2011 - 5:41pm

Ingredients




10 ounce can chopped chicken breast, drained
1/2 medium cucumber, diced
1/4 red bell pepper, diced
1 celery stalk, diced
1 green onion, sliced
3 tablespoons light mayonnaise or Vegenaise
1 teaspoon lime juice
1 teaspoon red curry paste
1/2 teaspoon garlic powder
1/2 teaspoon paprika
Dash of chili powder
Salt and pepper, to taste
4 whole grain tortillas
1 cup lettuce of your choice, chopped

Preparation

1 Place all ingredients (except tortillas, lettuce, and cream cheese) into a bowl. Stir well, until everything is nicely mixed and the larger chicken pieces have pulled apart. 2 Lightly toast or warm your tortillas on the stove top. 3 Scoop out a quarter of your chicken salad mixture and evenly spread it over the top of the tortilla. 4 Sprinkle a quarter of your lettuce over the chicken salad. 5 Now gently, and tightly, roll up your tortilla. 6 Use a good serrated knife to gently slice the roll into 4 or 6 pieces.

About


These curried chicken roll-ups make a great lunch or snack on a hot summer day because you don't have to actually cook anything. No hot kitchen in June for you! Nuh-uh. No sir.
They are light and simple, with a hint of red curry and lime. You'll love 'em.