Rich Baked Wild Alaskan Salmon With Lemon and Dill
By: Kristi Rimkus
Published: Wednesday, December 2, 2009 - 3:03am

Ingredients




1 pound salmon filets
1 large lemon , zested and sliced
4 sprigs dill
1 medium onion, thinly sliced
1 clove garlic, minced
1 tablespoon lemon zest

Preparation

1 Preheat oven to 350. 2 Spray foil with cooking spray. 3 Top salmon filet with garlic and lemon zest. 4 Layer onion, lemon and dill on top of salmon. 5 Make 20 - 30 minutes until fish just flakes. Do not overcook, or you will have dry fish.

About


If you are a follower of healthy eating magazines, websites, blogs, etc., you can't miss the fact that wild salmon is tops on everyone's list.
A rich source of omega-3 essential fatty acids, salmon is first on my list when I choose seafood for dinner.
Often paired with dill, this recipe is quick to put on the table, and makes the most of  salmon's wonderful, rich flavor.
NUTRITION FACTS
Servings: 4
Amount Per Serving
Calories: 201
Total Fat: 7.16g
Cholesterol: 62mg
Sodium: 52mg
Total Carbs: 8.98g
Dietary Fiber: 2.61g
Sugars: 2.02g
Protein: 24.19g
Weight Watchers Points 4