Baked Eggs in Spiced Tomatoes
By: Lee Hollis-Richards
Published: Monday, February 25, 2019 - 11:52pm

Ingredients




1 tsp olive oil
2 spring onions, topped, tailed, and finely chopped
1 tbsp Worcestershire sauce
440g tin chopped tomatoes
1/4 tsp smoked paprika, plus a little extra to serve
Good pinch of cayenne pepper
40g baby spinach leaves
4 large free range eggs
Salt and pepper to season

Preparation

1 Heat the oven to 200 C / 180 fan / 5 Gas. Pop the spring onions in a pan with the olive oil and sweat over a medium heat for a couple of minutes. 2 Toast the smoked paprika and cayenne pepper for about a minute until fragrant. Pour in the tomatoes and Worcestershire sauce, season, then turn up the heat. 3 When the tomatoes are hot, stir in the spinach to wilt. 4 Tip into an ovenproof dish, create four little wells, and crack an egg into each. 5 Bake in the oven for 12-15 minutes until the eggs are cooked. Sprinkle with smoked paprika and pepper to serve.

About

Give your body a fantastic start to the day with my nutritious baked eggs in spiced tomatoes.