Healthy (and Delicious) Banana Muffins!
By: Erica Schmidt
Published: Sunday, January 8, 2017 - 9:01am

Ingredients




2 cups whole wheat flour
1 tsp baking soda
1/4 tsp salt
1 cup unsweetened apple sauce
1/2 cup  honey
1 egg beaten
3 ripe bananas mashed
1 Tbsp flax seed meal combined with 3 Tbsp water
1/4 cup chopped walnuts optional

Preparation

1 Preheat your oven to 350° F and place muffin liners in two standard muffin tins. Combine the flax seed meal with the water in a small bowl. Stir and place in the fridge for 15 minutes. 2 In a large bowl, whisk together flour, baking soda, and salt. In a smaller bowl, combine applesauce, honey, egg, flax seed mixture and bananas. 3 Add liquid ingredients all at once to dry ingredients and mix gently. Do not over mix, only until just moistened. Fold in walnuts if desired. Transfer to pans and bake. 4 Standard muffins 16 minutes. Loaves will take about an hour. Mini muffins 8 minutes. 5 When a toothpick inserted in the middle comes out clean, remove from the oven and allow to cool about 5 minutes in the pan. Transfer to wire rack for complete cooling. Store in the fridge or freezer (if they don't disappear first!) Enjoy!

About

Finally! A healthy quick bread that tastes great! Healthy (and Delicious) Banana Muffins! This will be your go-to recipe from now on, promise!