Healthy (and Delicious) Banana Muffins!

Ingredients

2 cups whole wheat flour
1 tsp baking soda
1/4 tsp salt
1 cup unsweetened apple sauce
1/2 cup honey
1 egg beaten
3 ripe bananas mashed
1 Tbsp flax seed meal combined with 3 Tbsp water
1/4 cup chopped walnuts optional

Preparation

1
Preheat your oven to 350° F and place muffin liners in two standard muffin tins. Combine the flax seed meal with the water in a small bowl. Stir and place in the fridge for 15 minutes.
2
In a large bowl, whisk together flour, baking soda, and salt. In a smaller bowl, combine applesauce, honey, egg, flax seed mixture and bananas.
3
Add liquid ingredients all at once to dry ingredients and mix gently. Do not over mix, only until just moistened. Fold in walnuts if desired. Transfer to pans and bake.
4
Standard muffins 16 minutes. Loaves will take about an hour. Mini muffins 8 minutes.
5
When a toothpick inserted in the middle comes out clean, remove from the oven and allow to cool about 5 minutes in the pan. Transfer to wire rack for complete cooling. Store in the fridge or freezer (if they don't disappear first!) Enjoy!
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About

Finally! A healthy quick bread that tastes great! Healthy (and Delicious) Banana Muffins! This will be your go-to recipe from now on, promise!

Yield:

24 standard muffins

Added:

Sunday, January 8, 2017 - 9:01am

Creator:

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