Chili and Garlic Spiced Beef and Broccoli Stir Fry
By: Kristi Rimkus
Published: Wednesday, April 28, 2010 - 6:49am

Ingredients




12 ounces beef steak, very thinly sliced
4 cups broccoli florets
1 tablespoon coconut oil
3/4 cup low fat chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons mirin
1/2 teaspoon sesame oil
1 tablespoon sugar
2 teaspoons Asian Chili sauce
2 cups brown rice, cooked

Preparation

1 Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl. 2 Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil. Add beef and stir fry until beef is cooked through, 3 – 4 minutes. Remove from pan. 3 Add remaining coconut oil and saute broccoli for 3 – 4 minutes until crisp-tender. Add chicken broth or water as needed to keep pan from becoming too dry. 4 Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 – 5 minutes. 5 Serve over rice.

About


Thinly sliced lean beef is ideal with fresh broccoli and a spicy chili-garlic sauce. Don’t forget to add some nutty brown rice.