Chickpea and Veggie Burgers
By: Linda Meyer
Published: Wednesday, June 18, 2014 - 2:53pm

Ingredients




2 tablespoons of coconut oil or vegetable oil
1 25 ounce can of chickpeas
1 large onion – minced
3 cloves of garlic
½ cup of spinach
½ cup of baby carrots
½ red bell pepper
2 tablespoons of nutritional yeast
1 teaspoon cumin
1 teaspoon cayenne pepper
2 teaspoons of salt
Pepper to taste

Preparation

1 Add all of the ingredients, EXCEPT the onions and the oil, to a food processor and blend until the mixture is firm and moldable. Transfer to a medium size bowl and stir in the onions. 2 For 3 and ½ inch burgers measure out 1/3 of a cup of the mixture and roll into a ball, then flatten into a round patty. 3 Heat 1 tablespoon of oil on medium-high heat in a large skillet. Add patties to the pan and cook until golden brown and then flip and cook the other side until golden brown. 4 Add the other tablespoon of oil if needed.

About

A healthy, delicious chickpea and veggie burger that rivals any meat burger.