Roasted Lemon Garlic Brussel Sprouts


2 cups fresh brussel sprouts
2 TBS. olive oil
1.5 garlic cloves, diced
1/2 red onion, chopped
1 TBS fresh squeezed lemon juice
pinch of sea salt
generous amount of cracked black pepper


Preheat oven to 400 degrees F. Prepare brussel sprouts by rinsing. Then cut off the ends of the burssel sprouts and halve lengthwise.
Spray baking dish or baking sheet with non-stick cooking spray. If you want even easier cleanup, feel free to line the baking dish of baking sheet with tinfoil then spray with non-stick spray.
Combine olive oil, lemon juice, garlic and onion in a medium-sized mixing bowl. Toss brussel sprouts in this bowl and make sure to coat thoroughly with the mixture.
Spoon the brussel sprouts into the baking dish or onto the baking sheet. Sprinkle them with sea salt and cracked pepper.
Bake for 30-35 minutes, mixing halfway if using a baking dish, or until beautifully roasted.


Of course, brussel sprouts have major superfood power with amazing antioxidants and a healthy dose of A, B, C, E and K vitamins, just to name a few benefits.


Tuesday, October 29, 2013 - 8:31am


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