Roasted Lemon Garlic Brussel Sprouts
By: TheFitEat
Published: Tuesday, October 29, 2013 - 8:31am

Ingredients




2 cups fresh brussel sprouts
2 TBS. olive oil
1.5 garlic cloves, diced
1/2 red onion, chopped
1 TBS fresh squeezed lemon juice
pinch of sea salt
generous amount of cracked black pepper

Preparation

1 Preheat oven to 400 degrees F.  Prepare brussel sprouts by rinsing.  Then cut off the ends of the burssel sprouts and halve lengthwise. 2 Spray baking dish or baking sheet with non-stick cooking spray.  If you want even easier cleanup, feel free to line the baking dish of baking sheet with tinfoil then spray with non-stick spray. 3 Combine olive oil, lemon juice, garlic and onion in a medium-sized mixing bowl.  Toss brussel sprouts in this bowl and make sure to coat thoroughly with the mixture. 4 Spoon the brussel sprouts into the baking dish or onto the baking sheet.  Sprinkle them with sea salt and cracked pepper. 5 Bake for 30-35 minutes, mixing halfway if using a baking dish, or until beautifully roasted.

About

Of course, brussel sprouts have major superfood power with amazing antioxidants and a healthy dose of A, B, C, E and K vitamins, just to name a few benefits.