Grilled Veggie and Salad Wrap
By: Sarah Choueiry
Published: Wednesday, October 12, 2011 - 4:41pm

Ingredients




2 mini peppers (any color you want) - sliced
1/4 large onion sliced
2 whole wheat tortilla's
2 slices of provolone cheese (or any white cheese you may like)
2 tablespoons non-fat sour cream
1/4th tablespoon ranch dip mix
4-5 romaine leaves chopped up
1/2 a roman tomato diced

Preparation

1 Parent: prep all the ingredients -  chop the tomato, chop the romaine lettuce, slice the onion and peppers 2 (is the kiddo is earlier, you can have them prep some of the veggies and you some) 3 Parent: Put the pan on the stove top, under medium heat. Spray the pan with non-stick spray. 4 Kiddo: Place the onions and peppers in the pan and stir for about 5 minutes. Salt and pepper to taste. Not too much salt because the cheese will add some salt. 5 Kiddo: Bunch up the peppers and onion in the center of the pan, and place the two slices on top of the pepper/onion mix, reduce the heat and let it sit for 3-5 minutes till the cheese melts. 6 Kiddo: Mix the sour cream with the ranch dip in a small bowl. Place the chopped lettuce and tomatoes into the ranch mixture and mix. 7 Parent: Heat up two tortillas in a pan on the stove top. 8 Kiddo: Start assembling the burrito. Place have the grilled veggies with cheese in the center of the burrito, and place half the lettuce/tomato mixture with ranch dressing. Wrap it up and enjoy!

About

This recipe is my attempt at a remake of a wrap I ate at a sandwich shop a couple of months ago! My take is a little healthier and allows for more creativity!
I write my recipes in ways that parents can incorporate their children while cooking, with tools focusing on building their child's language skills and enhancing their creativity.