A Healthy & Tasty Banana Shake

Ingredients

2 large & ripe bananas, peeled& cut up into chunks

1 tablespoon of gluten free vanilla extract/ I use home made

350 milliliters of vanilla rice milk/ I use this one: Rice&

Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk.

Blend it or mix it until completely smooth.

Serve it straight away & place a lovely coloured straw into the full glass.

MMMMM,...!!!!

I made this tasty & lovely gluten free & dairy free drink this afternoon. I drank it after a cardio work-out.

6 servings

Thursday, February 3, 2011 - 9:04am