A Healthy & Tasty Banana Shake
By: Sophie32
Published: Thursday, February 3, 2011 - 9:04am

Ingredients




2 large & ripe bananas, peeled& cut up into chunks
1 tablespoon of gluten free vanilla extract/ I use home made
350 milliliters of vanilla rice milk/ I use this one: Rice& 
Preparation

1 Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk. 2 Blend it or mix it until completely smooth. 3 Serve it straight away & place a lovely coloured straw into the full glass. 4 MMMMM,...!!!! 


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About


I made this tasty & lovely gluten free & dairy free drink this afternoon. I drank it after a cardio work-out.

 


Tags:

gluten freehealthyVegetarianvegandairy free 


Yield:




6 servings





Added:

    Thursday, February 3, 2011 - 9:04am  


Creator: 

Sophie32 










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Preparation

 1  Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk.  2  Blend it or mix it until completely smooth.  3  Serve it straight away & place a lovely coloured straw into the full glass.  4  MMMMM,...!!!!

About


I made this tasty & lovely gluten free & dairy free drink this afternoon. I drank it after a cardio work-out.