Broccoli Stuffed Chicken Breast
By: Angela Coleby
Published: Wednesday, March 8, 2017 - 7:11pm

Ingredients




2 Chicken breasts Skinless & Boneless
2 Medium Broccoli florets inc stems Grated
1 oz (28g) Feta Cheese
1 teaspoon garlic powder
1 oz (28g) Cream cheese
2 Spring onions chopped
1 tablespoon butter softened

Preparation

1 Heat the butter in a frying pan on a medium heat and gently cook the broccoli and spring onion for 3 minutes. 2 Remove from the heat and add the garlic powder, cream cheese and Feta cheese. Combine well together. 3 Place a large square of parchment paper on the kitchen counter. 4 Put one of the chicken breasts on the parchment paper and cut it on the inside folds so it expands out. 5 Place another piece of parchment paper on the chicken breast. 6 Reach for a rolling pin and bash the chicken breast until flattened out to about 1 cm thick. 7 Remove the top parchment paper from the chicken breast. 8 Spoon the filling over the chicken breast evenly. 9 From the longest length of the chicken breast roll it up tightly. 10 Wrap the chicken rill in silver foil and tie up each ends like a Christmas cracker. 11 Place the fridge for one hour to firm up the chicken breast. 12 Pre-heat the oven to 200C/400F degrees. 13 Remove the chicken breast roll from the silver foil and dip into the beaten egg. Then roll into the grated Parmesan cheese. 14 Place on a tray lined with parchment paper. 15 Bake for 30 minutes.

About

A broccoli stuffed chicken breast recipe that has a filling of broccoli and feta cheese.   The breast is then coated with Parmesan cheese instead of breadcrumbs to give it a crispy coating.