Lightened Up Meatloaf
By: Erin R.D.
Published: Saturday, August 27, 2011 - 3:35pm

Ingredients




1 1/2 pounds lean ground beef or ground sirloin
1 egg
1/2 cup fresh onion, chopped
1/2 cup Fiber One original, crushed
1/2 cup plain bread crumbs
1/2 cup skim milk
1/2 tsp. pepper
1/2 tsp. salt
1 can tomato sauce
1 tsp. Thyme
1 1/2 tsp. Worcestershire sauce, divided
1/2 cup ketchup

Preparation

1 Preheat oven to 350F. 2 Combine crushed Fiber One and bread crumbs in a small bowl and soak in milk while preparing other ingredients. 3 Combine beef, egg, onion, pepper, salt, tomato sauce, Thyme, 1 tsp. Worcestershire sauce, and soaked bread crumbs in a large mixing bowl. Combine thoroughly using hands. 4 Spray a loaf pan or small, rectangular baking dish with non-stick spray. Form mixture into a loaf and place in pan. Bake for 1 hour. 5 Remove from oven. 6 Stir together ketchup and 1/2 tsp. Worcestershire sauce. 7 Top meatloaf and bake an additional 10 minutes.

About

Traditional ketchup-topped meatloaf made healthier with lean ground beef and whole grain bread crumbs.