Total Steps
9
Ingredients
9
Tools Needed
3
Related Article
Adam Paul GreenIngredients
- 1/4 cup whole wheat flour
- 1 tablespoon Splenda no calorie sweetener
- 2 tablespoons Xocai Activ dark chocolate powder
- 1 whole egg
- 2 chunks chopped Xocai Nuggets dark chocolate
- 3 tablespoons skim milk
- 3 tablespoons oil
- 1/4 teaspoon pure vanilla extract
- 1 drop non-fat whipped topping
Instructions
1
Step 1
In a large coffee mug, combine whole wheat flour, Splenda no calorie sweetener, and Xocai Activ dark chocolate powder. Stir well.
2
Step 2
Add the whole egg and stir well.
3
Step 3
Add oil, skim milk, and pure vanilla extract. Stir well.
4
Step 4
Stir in the chopped Xocai Nuggets dark chocolate.
5
Step 5
3 minutes
Microwave the mug at 1000 watts.
6
Step 6
Remove the mug from the microwave.
7
Step 7
3 minutes
Let the cake sit for 3 minutes to allow the chocolate nuggets to melt.
8
Step 8
Carefully remove the cake from the cup.
9
Step 9
Add a dollop of non-fat whipped topping.
Tools & Equipment
large coffee mug
spoon
microwave