Keto Chia Breakfast Bars Recipe
By: Keto Summit
Published: Tuesday, August 14, 2018 - 4:29am

Ingredients




1 1/4 Tablespoons of ground chia seeds (15 g)
6 1/2 Tablespoons of water (96 ml)
3.5oz of mixed nuts (100 g)
1.4oz of mixed seeds (39 g)
10 Tablespoons of coconut flakes (40 g)
2 Tablespoons of Swerve confectioner’s sweetener

Preparation

1 Preheat oven to 280 F (140 C). 2 Mix the ground chia and water together.  Set aside. 3 Blend the nuts in a food processor until coarse, but not a powder.  Combine the nuts, seeds, coconut, and sweetener in a bowl. Stir in the chia egg and mix well. 4 Pour the mixture into a dish lined with parchment paper and press down firmly. Place in the oven for 1 hour 10 minutes, then remove from the oven. 5 Turn the oven up to 320°F (160°C) and slice into 6 bars. Bake for another 5 minutes until golden. 6 Remove and allow to cool. Store in an airtight container.

About

DESCRIPTION: Protein bars, energy bars, granola bars…there are a lot of options in the portable food market these days, but it’s an extreme challenge to find ones that keep you in ketosis.