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Black Beans & Green Peas With Rice & Barley
Lady Catherine Gourmet
1 minutes
6 servings
BeginnerThis is a delicious side dish to add to any meal. Enjoy with much Love, Catherine xo
Total Steps
4
Ingredients
12
Tools Needed
4
Ingredients
- 1 can 29.0 ounce black beans – drained
- 1 bag 12.0 ounce frozen green peas
- 1 pouch instant barley
- 1 cup uncooked rice
- 4 cloves garlic – chopped
- 1 handful healthy fresh Italian parsley – chopped
- 4 stalks celery with leaves – chopped
- 1 bunch fresh scallions – chopped
- 1 whole Jalapeño – grilled& chopped with seeds
- to taste sea salt
- to taste fresh ground black pepper
- as needed Olive oil
Instructions
1
Step 1
In a rice cooker place the rice and barley and in the steamer place the peas.
2
Step 2
On a heated griddle place the Jalapeño and grill on all sides and chop.
3
Step 3
1-2 minutes
In a large frying pan heat a few drizzles of olive oil and place the garlic, parsley, celery and scallions. Sauté for a minute or two and add the cooked rice, barley, Jalapeño and peas. Add the drained black beans and toss.
4
Step 4
Add the seasonings and another drizzle of olive oil.
Tools & Equipment
rice cooker
steamer
griddle
frying pan