Savory Roasted Pepper and Basil Quiche Bites Appetizer
By: Kristi Rimkus
Published: Friday, July 2, 2010 - 7:30am

Ingredients




3 large eggs
3 large egg whites
1/4 cup low fat ricotta
2 tablespoons flour
1/4 cup green onion, thinly sliced
1/4 cup roasted red peppers, chopped into small pieces
2 tablespoons basil, finely chopped
1/4 cup parmesan cheese, shredded
2 tablespoons parmesan cheese, shredded

Preparation

1 Preheat oven to 350 and spray mini muffin tins with cooking spray. 2 Whip eggs, ricotta and flour until well combined. 3 Add remaining ingredients, excluding 2 tablespoons parmesan cheese. 4 Using an ice cream scoop, pour egg mixture into muffin tins and sprinkle with remaining cheese. 5 Bake 15 - 20 minutes until egg is set.1. Preheat oven to 350 and spray mini muffin tins with cooking spray. 6 Whip eggs, ricotta and flour until well combined. 7 Add remaining ingredients, excluding 2 tablespoons parmesan cheese. 8 Using an ice cream scoop, pour egg mixture into muffin tins and sprinkle with remaining cheese. 9 Bake 15 - 20 minutes until egg is set.

About


These savory little quiche bites are low in calories, and simply delicious.