Honey Mango Fruit Smoothie Recipe


1/8 cup cranberry-raspberry juice
1/4 cup green tea- made with one tea bag
1/2 cup frozen mango
grated fresh ginger (use about a 1" square chunk)
several ice cubes, depending on how thick you like it


Make the green tea first to allow it to steep, and cool a little as well.
Place all ingredients in a blender, start at low speed until it starts to mix and then move to the higher speed until blended.




The Honey Mango.or Ataulfo mango is a native of Pakistan, and is grown in Mexico as well. It's also known as a Champagne mango.
It is all yellow-orange in color, not like the mangoes from Florida that are light green blending with yellow and red. It is also smaller than a Florida mango.

Health Benefits of Mango:
The enzymes in a mango help relieve acidity in the stomach and aid indigestion problems.
Vitamin E is abundant in mangoes
High in dietary fiber, vitamin C, and pectin, mangoes help lower LDL cholesterol.
Mangoes are rich in iron and therefore beneficial to those who suffer from anemia.
Mangoes are high in antioxidants so, when eaten regularly, can help fight cancer and heart diseases.




Tuesday, May 24, 2011 - 1:26pm


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