Blueberry Semolina Porridge Parfait
By: iipfit
Published: Thursday, July 14, 2016 - 8:33am

Ingredients




1 ½ cups unsweetened almond milk
¼ cup semolina flour
2 tbsp. chia seeds
3 tbsp. maple syrup
½ tbsp. vanilla extract
1 cup blueberries
2 tsp slivered almond

Preparation

1 In saucepan combine milk, semolina flour, chia seeds, 2 tbsp. maple syrup, vanilla extract and bring it to a boil. 2 At the first boil turn off the flame and let the semolina porridge cool down to room temperature. 3 In the meantime combine blueberries and the rest of the maple syrup in a mixing bowl. 4 In the serving glasses add the first layer of soaked blueberries, top another layer of semolina porridge, add another layer of soaked blueberries and garnish with slivered almonds. 5 Put them in the refrigerator until ready to serve.

About

Creamy cake like parfait with crunchy bites this dessert is healthy and protein rich to be indulged guilt free.