Mini Zucchini Avocado Burgers Recipe [Paleo, Keto, AIP]
By: Paleo Flourish
Published: Monday, August 13, 2018 - 10:02am

Ingredients




1 large zucchini, chopped into 1/2-inch (1 cm) thick slices (around 14-16 slices)
1/2 lb (225 g) ground beef
1/4 avocado, cut into small slices
2 Tablespoons (30 ml) olive or avocado oil for greasing baking tray
2 teaspoons (10 g) salt
1 Tablespoon Paleo mayo (optional – omit for AIP)
1 Tablespoon mustard (optional – omit for AIP)

Preparation

1 Preheat oven to 400F (200C). 2 Grease a baking tray with olive or avocado oil and sprinkle 1 teaspoon of salt across it. 3 Place the zucchini slices on the baking tray. 4 Form small balls from the ground beef and press into patties – around 7 or 8 patties – and place on the baking tray. 5 Place baking tray into oven and bake for 15 minutes. Alternatively, instead of baking them, you can grill the zucchini and beef patties or pan-fry them in some olive or avocado oil. 6 Meanwhile, slice the avocado into small thin slices. 7 Put the mini burgers together using the zucchini slices as buns – add a slice of avocado to each burger and top with condiments like Paleo mayo and mustard.

About

DESCRIPTION: It’s so easy to make mini burgers loaded with nutrition without the grains. These mini zucchini avocado burgers are quick to make and are Paleo, Ketogenic and AIP-friendly.