Moist Vegan Spelt Bran Muffins


1/4 cup ground flaxseed
1/2 cup hot water
1 cup wheat bran
1 cup spelt bran
1/2 cup spelt flakes
1 cup whole spelt flour
1/2 cup psyllium fibre husks
1/2 teaspoon stevia extract powder
1/4 cup whole flaxseeds
2 tablespoons chia seeds
2 teaspoons baking soda
1/2 teaspoon sea salt
1/2 teaspoon nutmeg
1 teaspoon cinnamon
1/4 cup Demerara sugar
3 tablespoons agave nectar
1/3 cup applesauce
2 equivalent of eggs in Ener-G egg replacer powder, prepared
1 cup vegan" milk"
1/3 cup canola oil
1/2 cup raisins, soaked in hot water and drained (reserve 3 tbsp soaking liquid)
1/3 cup chopped prunes


Preheat oven to 400°F, line 24 muffin cups or grease well.
In a small bowl, whisk together flaxseed and hot water. Let stand 10 minutes.
In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.
Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
Bake for 15-17 minutes.


Healthy, sweet, dark and sticky, these are delicious warm or cold and freeze very well for later snacking! Amount Per Serving Calories: 190.8 Total Fat: 7.4 g Cholesterol: 0.0 mg Sodium: 21.5 mg Total Carbs: 32.8 g Dietary Fiber: 9.8 g Protein: 4.8 g


15 muffins


Saturday, June 11, 2011 - 6:37pm


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