Potassium Power Smoothie
Ingredients
• 1 cup fortified vanilla soymilk
• 1 cup calcium-fortified orange juice
• 2 Zespri SunGold kiwifruit, washed, unpeeled and chopped
• 1 banana, sliced
• 1/2 cup ice cubes
• 2 tbsp soy protein powder
• 1 tsp honey
Preparation
1
1. Blend all ingredients in blender on high for 20 to 30 seconds or until smooth. Serve immediately.
2
Nutritional information per serving: 240 calories, 10g protein, 42g carbohydrate, 4g fibre, 2.5g fat, 0g saturated fat, 0g trans-fat, 0mg cholesterol, 50mg sodium.
3
Tip: If you prefer, 2 peeled Zespri Green kiwifruit can be substituted in this recipe. Please note that the nutritional analysis will vary slightly.
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Added:
Thursday, November 3, 2016 - 8:54am
