Potassium Power Smoothie
By: Kevin Anderson
Published: Thursday, November 3, 2016 - 8:54am

Ingredients




• 1 cup fortified vanilla soymilk
• 1 cup calcium-fortified orange juice
• 2 Zespri SunGold kiwifruit, washed, unpeeled and chopped
• 1 banana, sliced
• 1/2 cup ice cubes
• 2 tbsp soy protein powder
• 1 tsp honey

Preparation

1 1. Blend all ingredients in blender on high for 20 to 30 seconds or until smooth. Serve immediately. 2 Nutritional information per serving: 240 calories, 10g protein, 42g carbohydrate, 4g fibre, 2.5g fat, 0g saturated fat, 0g trans-fat, 0mg cholesterol, 50mg sodium. 3 Tip: If you prefer, 2 peeled Zespri Green kiwifruit can be substituted in this recipe. Please note that the nutritional analysis will vary slightly.