Cheesy Crustless Ham, Mushroom and Spinach Quiche
By: Kristi Rimkus
Published: Wednesday, December 9, 2009 - 7:58pm

Ingredients




1 large shallot, thinly sliced
1 cup mushroom , minced
2 cups spinach, rough chopped
2 large egg
4 large egg whites
1/2 cup low fat milk
1 tablespoon flour
1/2 cup ham , cubed
1 teaspoon thyme
salt and pepper to taste

1/4 cup low fat mozzarella cheese

Preparation

1 Heat non-stick skillet over medium heat and spray with cooking spray. Saute shallot and mushrooms 5 minutes until tender. 2 Preheat oven to 350. 3 Mix eggs, egg whites, milk and flour. 4 Spray baking dish with cooking spray and layer mushroom and onion, ham, spinach, thyme and mozzarella. 5 Pour egg over mushroom mixture and bake 40 – 50 minutes until toothpick comes out clean and egg is set.

About


I love this time of year. All the holiday cheer puts me in the best mood! Last night I wanted to get some decorating time in, so I decided to make an easy, cheesy dinner that could cook itself while I decorated.
You can’t beat eggs if you’re trying to save some time, and a crustless quiche not only saves you time, it saves you a ton of calories. You won’t miss the crust with all the lovely ingredients in this quiche.