Keto Garlic Chia Crackers Recipe
By: Keto Summit
Published: Thursday, August 2, 2018 - 1:30am

Ingredients




1/2 cup (60 g) chia or flax meal (use chia or flax seed, and use a coffee grinder or a good blender to process into a flour first)
1 egg, whisked
2 Tablespoons chia seeds (24 g)
1 Tablespoon garlic powder (10 g)
1 teaspoon salt (5 g)

Preparation

1 Preheat oven to 300F (150 C). 2 In a mixing bowl, combine all the ingredients. 3 Place a piece of parchment paper on a flat surface. Place the dough on top of the paper and place another piece of parchment paper on top of the dough. 4 Use a rolling pin to roll the dough to desired thickness (approx. 0.2 cm thick). 5 Carefully pull the top piece of parchment paper away and use a sharp knife to score the dough into small cracker squares. 6 Place the parchment paper with the scored dough on a baking tray and bake for 30 minutes. 7 Break the crackers apart after 15 minutes and flip the crackers over. 8 Enjoy with the garlic dip.

About

DESCRIPTION: Crackers on a ketogenic diet? Not only is it possible with this keto garlic chia crackers recipe, it’s easy. And they’re downright delicious.