Gluten-Free Yorkshire Pudding with Mixed Mushroom Ragout
By: Nikki Brown
Published: Saturday, September 23, 2017 - 6:08am

Ingredients




For the Pudding:
140g/5oz gluten-free flour
4 eggs
200ml/6.75ml milk
120ml/4fl oz sunflower oil
For the Ragout:
300g/10.5oz assorted fresh mushrooms, cut into chunks
3 tbsp. olive oil
1 shallot, finely chopped
6 cloves garlic, finely chopped
25g/1oz gluten-free flour
250ml/8.5fl oz vegetable stock
Salt
Pepper
7g/0.25oz fresh parsley

Preparation

1 Prepare the mushroom ragout. Heat oil in a skillet. Sautee garlic and shallots until aromatic. Add the mushrooms and salt then sweat the mushrooms for 1-2 minutes. Sprinkle the flour over the pan and roast for a minute. Whisk in the vegetable stock until smooth. Season with additional salt and pepper. 2 Heat oven to 210C/410F. 3 Drizzle sunflower oil evenly into every hole of a muffin tin. Place in the oven. 4 In a bowl, combine flour and eggs until smooth. 5 Gradually add milk and mix until lump-free. 6 Pour the batter into a pitcher. 7 Take the pre-heated muffin tin out of the oven. Pour the batter 2/3 of each hole. 8 Bake for about 20-25 minutes. 9 Fill each muffin with the prepared ragout and garnish with fresh parsley.

About

You don’t have to miss out on a family favourite with this gluten-free option. Mushrooms are filled with goodness from important minerals like Potassium (which aids the function of nerves and muscles – including the heart) and Selenium (which protects the body’s cells) to many B vitamins (which are important for the nervous system). Ancient Egyptians believed they were the plant of immortality according to hieroglyphics – they banned commoners from eating them so that royalty could have an abundant supply. Enjoy this meal, you are in good company.