Tomato, Basil & Parmesan Muffins
By: Angela Coleby
Published: Monday, April 3, 2017 - 10:20am

Ingredients




4 Eggs
1/4 cup Butter melted
1/4 cup water
1/3 cup coconut flour
1/4 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup Parmesan cheese grated
1 cup cherry tomatoes
1/2 cup Fresh basil roughly chopped

Preparation

1 Preheat the oven to 200C/400F degrees. 2 Mix the eggs, butter, water, pepper and salt and combine well. 3 Add the coconut flour and baking soda and blend until smooth with no lumps. 4 Add the grated Parmesan, tomatoes and basil and mix well. 5 Line a muffin tin with muffin cups and spoon the mixture into them. Sprinkle on some grated cheese if you wish (either Parmesan or Cheddar works well) 6 Bake for 12-15 minutes until golden and firm. 7 Eat and enjoy!

About

A savoury muffin made with coconut flour, keeping it low in carbs, gluten free and high in fibre.  The flavour combination of tomato, basil and Parmesan cheese make this a delicious breakfast or snack