Pumpkin-Sunflower Seed Smoothie
By: The Health Seek...
Published: Friday, January 7, 2011 - 10:58pm

Ingredients




1 banana
1 cup frozen berries- can be any berries that you like
1/4 cup raw pumpkin seeds (soaked at least 7 hours)
1/4 cup raw sunflower seeds (soaked at least 2 hours)
1 cup plain coconut yogurt
Almond milk (if mixture seems too thick)

Preparation

1 Blend all ingredients together until thick and smooth. ENJOY!!

About


I absolutely love this smoothie because it is so packed with nutrients.  The recipe includes bananas, berries, pumpkin seeds, sunflower seeds, and coconut based yogurt. It tastes heavenly! Thick, creamy and delicious. Adding the coconut milk yogurt gives you 35% of your daily Vitamin B12 needs as well as  beneficial live bacteria. Below are some benefits of the ingredients: