Mashed Cauliflower Sheppard's Pie


Mashed Cauliflower:
2 Head Cauliflower
2 Tablespoon Light Butter
2 Tablespoon Light Sour Cream
2 Cloves Garlic
1 Tablespoon Parmesan Cheese
1 Tablespoon Pepper
1 Tablespoon Kosher Salt
Turkey & Veggie Filling:
1 Pound Lean Ground Turkey (I used Jennie-0 99% Fat Free Ground Turkey)
1 Tablespoon Olive Oil
½ Yellow Onion
2 Celery Stalks
2 Cloves Garlic
8 oz Sliced Bella Mushrooms (Omit if you do not like mushrooms!)
8 oz Frozen Vegetable Mix (Carrots, Peas, Corn, Green Beans)
2 Tablespoons Whole Wheat Flour
1 Cup Water
2 Tablespoon Tomato Paste
1 Teaspoon Worcestershire Sauce
1 Teaspoon Garlic Powder
1 Teaspoon Paprika
1 Tablespoon Salt
1 Tablespoon Pepper


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Guilt-free sheppard's pie with savory, spiced meat & veggies topped with creamy mashed cauliflower. Mashed Cauliflower Sheppard's Pie has all the flavors of the traditional recipe without the guilt.


Wednesday, August 31, 2016 - 11:22am


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