Healthy Masala Toast Sandwich
By: Prakash Bengani
Published: Thursday, December 10, 2009 - 5:05pm

Ingredients




8 whole wheat bread slices
2 mediums size boiled potatoes, roughly mashed
1 onion, chopped
1 capsicum, chopped
1/4 head lettuce chopped
1 beet root, blanched and grated
salt to taste
1 tablespoon cliantro, chopped
1/2 teaspoon pepper
1 teaspoon chat masala
1/2 teaspoon turmeric
1 green chili finely chopped.
1 tablespoon mayonnaise
butter for greasing and toasting.

Preparation

1 For the filling 2 In a bowl mix 3 Medium size boiled potatoes roughly mashed 4 Onion chopped 5 Capsicum chopped 6 Cabbage /lettuce chopped 7 Beet root blanched and grated 8 Salt to taste 9 Tbsp chopped fresh coriander/cliantro 10 Tsp pepper 11 Tsp chat masala 12 Tsp termueric 13 Green chilly finely chopped 14 Tbsp mayo 15 Mix well 16 Divide the mixture in 4 equal parts 17 Spread 1 part of the mixture (filling) on one slice of buttered bread cover it with other slice 18 Place the sandwich in the sandwich toaster /griller and apply butter on both sides of the toaster, 19 Toast /grill it until it is crispy and brown. 20 Enjoy it with tomato ketchup.

About


good healthy and tasty anytime snack full of veggies