Crunchy Wild Alaskan Salmon Salad
By: Kristi Rimkus
Published: Thursday, December 10, 2009 - 5:07pm

Ingredients




4 ounces salmon filets
2 tablespoons sweet onion, finely chopped
2 tablespoons sweet pickle relish
2 tablespoons celery, finely chopped
1 tablespoon low fat mayonnaise
1 cup arugula
4 pieces whole wheat bread

Preparation

1 Season salmon filet with salt and pepper and bake in 350 degree oven for 20 minutes until salmon just flakes. Remove from oven and cool in the refrigerator. 2 Flake cooled salmon and combine with remaining ingredients, except arugula. 3 Place half the mixture in your bread of choice. 4 Top with arugula.

About


My grandmother used to make salmon salad with her leftover salmon. At the time I thought it was a great idea, and I still do.
What a great lunch. Heart healthy salmon on a great whole wheat sour dough bread, with colorful arugula. Talk about a good way to power the rest of your day!
Calories: 392
Total Fat: 5.71g
Cholesterol: 32mg
Sodium: 525mg
Total Carbs: 66.79g
Dietary Fiber: 8.00g
Sugars: 21.94g
Protein: 20.30g
Weight Watchers Points 8