Chia, Bluberry & Green Tea Smoothie
By: Mani Mukhija
Published: Monday, April 11, 2016 - 8:31am

Ingredients




4 tbsp Chia seeds
2 cups water(for Chia Gel)
1 cup green tea pre-brewed and unsweetened
2-1/2 Cup frozen Blueberries
1 cup low-fat Yoghurt
1 tbsp pure Vanilla extract
Honey (to taste)
A pinch of cinnamon powder (optional)

Preparation

1 Add frozen blueberries to blender followed by the yoghurt and vanilla. 2 Add room temperature or cold green tea along with a pinch of cinnamon powder (optional **I like to add cinnamon powder to my smoothies as it controls blood sugar). 3 Add Chia gel (Mix Chia Seeds with water and leave for 10 minutes to form this gel) and honey to taste. 4 Add ice cubes if desired and Blend all the ingredients.

About

The Secret slimming-Diet ‘Trio’ is out! Start your day with this super healthy drink. Stay full and fit with this super-food slimming smoothie ! Follow along @gingeritup.com for "Chia, Bluberry & Green Tea Smoothie"