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Chia, Bluberry & Green Tea Smoothie
Mani Mukhija
3 servings
BeginnerThe Secret slimming-Diet ‘Trio’ is out! Start your day with this super healthy drink. Stay full and fit with this super-food slimming smoothie ! Follow along @gingeritup.com for "Chia, Bluberry & Green Tea Smoothie"
Total Steps
4
Ingredients
8
Tools Needed
4
Ingredients
- to taste honey
- 1 tablespoon pure vanilla extract
- 1 cup low-fat yoghurt
- 2-1/2 cups frozen blueberries
- 1 cup pre-brewed unsweetened green tea
- 2 cups water
- 4 tablespoons chia seeds
- pinch cinnamon powder(optional)
Instructions
1
Step 1
Add frozen blueberries to blender followed by the yoghurt and vanilla.
2
Step 2
Add room temperature or cold green tea along with a pinch of cinnamon powder (optional **I like to add cinnamon powder to my smoothies as it controls blood sugar).
3
Step 3
Add Chia gel (Mix Chia Seeds with water and leave for 10 minutes to form this gel) and honey to taste.
4
Step 4
Add ice cubes if desired and Blend all the ingredients.
Tools & Equipment
mixing bowl
measuring cups
measuring spoons
blender