Sole Food
By: Sashi Kumar
Published: Thursday, April 14, 2011 - 12:01pm

Ingredients




3 Medium Sized Fillets of Sole
Fresh Greens
1 Medium Carrot
1 Medium Tomato
1 Tablespoon of Olive Oil
Salt and Pepper to Taste
Tablespoon Lemon Juice
Handful of Cranberries and Almond Flakes

Preparation

1 PREPARATION: Wash sole fillets and pad dry them. Season with salt and ground pepper. 2 Wash all the salad ingredients and dry them .Once dry cut into bite size pieces and place in salad bowl. 3 In small bowls keep aside the lemon juice and the garnish, the cranberries and almond flakes. 4 COOKING: In a shallow fry pan heat oil to medium high. Place the sole fillets gently into the pan and let it cook and crisp on that side. 5 This will take only a couple of minutes as the fillets are really thin and very easy and quick to cook. 6 Now flip the fillet very gently with a spatula on the other side and repeat the above. Once the sole is cooked place on a paper towel to get rid of the access oil. 7 Now plate it and pour a little lemon juice on the fish. Garnish your salad with the almond flakes and cranberry and enjoy the sole food :) 8 I usually use a lemon juice on my salad .I love the sweetness and tangy flavour of the cranberry and lemon complimented by the subtle sweetness of the almond. 9 You may make any salad with this dish it’s your choice and add as many garnishes as you please. 10 As you can see my fillet was not a fillet by the time dinner rolled around, don’t worry if that happens it still tastes good :)

About


Sole Food 
We love to eat a lot of fresh salads and fresh sea food. Today for dinner I decided to make some sole and compliment it with some fresh greens garnished with cranberry and almond. I asked Quissy if this was ok and she said sure :)
When the lady of the house says yes, you got to agree to that because you don’t want the fry pan knocking on your head LOL, or running around the house trying to avoid getting knocked on your head :)
I would have made this dinner regardless because I know her so well that she likes this dish too.
So I strolled into the kitchen with a big grin knowing that tonight’s dinner is going to be so beautiful nutritious, healthy and tasty.