Healthy Masoor Kabab
By: Usha Chowdhary Gupta
Published: Saturday, July 27, 2013 - 3:12am

Ingredients




For the Kababs ...
4 - 5 Tbsp Whole Masoor dal
[Soaked for 2- 3 hrs then pressure cooked]
1 Tbsp Boiled Corn coarsely ground,
1 Boiled Potato mashed well,
1 Tbsp Carrot grated,
1 Tbsp Paneer grated,
1 Green Chilly cut finely,
1 - 2 cloves of garlic grated,
4 Tbsp Bread crumbs,
1 Tbsp Corn flour,
1 Tsp Lime juice,
1 -2 Pinch powdered Sugar opt,
1\4 Tsp Red chilly powder,
Salt to taste.
To coat on top Bread crumbs,
Chaat masala to sprinkle on top,
Serve with Onion rings n Lime wedge.

Preparation

1 Mix all ingredients mentioned needed for the kababs. 2 Give shape of tikki and coat in bread crumbs. 3 Put in the fridge until use. 4 Put a non stick tava spread some oil and place the kababs. 5 Lower the heat then drizzle some more oil if needed. 6 Now flip the side n drizzle oil to cook until golden brown. 7 Sprinkle chaat masala on each kabab or tikki. 8 Serve with green chutney, onions n lime wedge..