Easy BBQ Jackfruit Saute Recipe [Paleo, Vegan]
By: Paleo Flourish
Published: Friday, August 10, 2018 - 8:32am

Ingredients




1 Tablespoon avocado oil
1/4 onion, diced
1 can (14 oz) young jackfruit, drained and shredded
1-2 Tablespoon Paleo BBQ sauce (or more to taste)
Salt to taste
1/4 teaspoon liquid smoke (optional)
2 Tablespoons cilantro or parsley, diced (optional)

Preparation

1 Place the avocado oil into a frying pan on medium heat. 2 Add in the diced onions and saute until they turn translucent. 3 Add the shredded jackfruit and the BBQ sauce to the frying pan. Saute for 5-10 minutes to get the sauce to soak into the jackfruit. Add in liquid smoke (optional) and salt to taste. 4 When the jackfruit is tender, add in the cilantro or parsley, saute for 1 more minute and serve immediately.

About

DESCRIPTION: This recipe is super easy and quick to make, but if this is your first attempt cooking jackfruit then make sure you buy young green jackfruit and not sweet ripe jackfruit for this dish.