Oven Fried Chicken Breast
By: Lady Catherine ...
Published: Saturday, October 20, 2012 - 10:25am

Ingredients




4 - Split chicken breasts with bone
For the Marinade:
1 tsp. sugar
1 tsp. garlic powder
1 tablespoon vinegar
Juice of 2 lemons
1 tsp. salt
½ tsp. chili powder
For the Coating:
3 cups Corn Flakes
½ cup corn meal
2 eggs – beaten with a splash of water
1 cup flour
½ tsp. salt
½ tsp. garlic powder
½ tsp. black pepper
½ tsp. chili powder
½ tsp. garlic powder
Olive oil for drizzling

Preparation

1 For Chicken: 2 Place all of the above ingredients in a bowl and place the chicken breasts to marinade.  Cover the bowl and place in the refrigerator for at least one hour or up to overnight. 3 For the Coating: 4 Place the corn flakes in a food processor and process until smooth.  Place in a bowl and add the cornmeal to the processed cornflakes.  Add the seasonings. 5 Set up three shallow bowls, one with the flour, one with the egg wash and one with the corn flake crumbs. 6 Dip the chicken first in the flour, then the egg wash and finally in the corn flake crumbs. 7 Place in a baking pan and drizzle olive oil over the pieces. 8 Preheat Oven 350 degrees: 9 Bake 40 – 45 minutes, or until juices run clear, depending on the size of the chicken breasts.

About

These are a wonderful alternative to fried and are juicy and tender.
Enjoy with Love,
Catherine
xo