Dicey Breakfast
By: Anonymous
Published: Tuesday, December 15, 2009 - 2:12pm

Ingredients




1 organic Cameo or Honey Crisp  cup organic walnuts (raw, untoasted)
1/4 cup organic raisins
1/4 cup chopped dry fruit, such as plums

Preparation

1 Cut apple 2 Top with walnuts, raisins, dry fruit 3 Enjoy!

About


Breakfast is a challenge for most people, and a long time ago I decided to stop trying to make it complicated. Now I just dice it up, and chow it down--it's healthy, fast and fresh: my holy trinity of food. Obviously, this is more suggestion than recipe--it's that simple.  The walnuts offer both essential Omega 3 oil and protein, the fruits offer the kind of complex sugar, carbs and protein that's tough to find in a frozen waffle, bowl of cereal or protein bar.  With a steaming cup of coffee or tea, this will get you started in the morning without having that bogged down feeling that comes with other breakfast choices.