Black Bean Burger with Wild Mushrooms, Black Rice and Fresh Coriander

Ingredients

For the patty
1 cup black beans
1 cup black rice
1 tbsp chia seeds
1⁄2 tsp chili powder
2 tbsps coconut oil
1 tsp dried coriander seed (ground)
9 sprigs fresh coriander (finely chopped)
3 cloves garlic (minced)
1⁄2 tsp ground cumin
1 ketchup
2 tsps masala powder
2 tsps sea salt
4 tbsps water
2 cups wild mushroom
For the burger
8 burger bun whole grains
8 tbsps hummus
8 medium iceberg lettuce
8 tbsps ketchup
1 large onion (finely sliced)
4 medium scallion (thinly sliced)
2 large tomato (sliced)
2 tbsps water

Preparation

1
Mix the chia seeds with the water and put it on the side for 5 minutes.
2
Preheat a skillet with one tbs coconut oil and add the garlic, fry it for about 1-2 minutes and add the mushrooms and fry those for another 5 minutes.
3
Boil the black beans and the rice for about an hour and put it into a big bowl together with the mushrooms, use a food processor to create a smooth mixture.
4
Add the garlic, herbs, salt, ketchup and soaked chia seeds and mix everything well.
5
Preheat a big skillet and fry the patties until golden brown from both sides with half a tbs coconut oil per 4 patties.
6
Use a small bowl and mix the scallions with the hummus and the water.
7
Spread one tbs from the hummus scallion mixture on the bun and add the lettuce leaf, sliced tomato, patty and one piece of vegan cheese and ketchup on top.
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About

Black Bean Burger with Wild Mushrooms, Black Rice and Fresh Coriander

Yield:

8 servings

Added:

Saturday, October 21, 2017 - 9:56pm

Creator:

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