Saucy Shredded  Barbecue Chicken
By: Jennifer Drummond
Published: Wednesday, February 8, 2012 - 4:34am

Ingredients




1 lbs frozen chicken breasts, boneless, skinless
12 oz barbecue sauce – your favorite
Cooking Spray

Preparation

1 In a crockpot spray the bottom and side with cooking spray.  Add your chicken and barbecue sauce.  Cook on low for 8 – 10 hours or on high for 4 – 5 hours. 2 During the last hour of cooking, I like to shred the chicken with two forks.  Just pull them apart.  The chicken should shred very easily. 3 Makes 4 4oz servings 4 Calories per serving:  255,  Fat:  2,  Cholesterol:  65,  Sodium:  735,  Potassium:  0,  Carbs:  33,  Fiber:  0,  Sugar:  30,  Protein:  26

About

Nothing beats a fat barbecue sandwich that is virtually no work.  The chicken is moist and juicy, serve on a homemade roll.