Add 1 - 2 TBSP flour. With your hands, make sausage-like patties or links,or make hamburger size patties. Spray a heatedskillet with non-stick spray or use a TBSP of olive oil or vegetable oil. Fry over med. heat until browned on both sides.
This low-fat recipe makes a great vegetarian replacement for hamburgers forlunch or sausages for breakfast.