Arugala, Chick-peas, Sausage & Spaghetti!!!


1 head of Arugala – sliced
4 sweet sausage links - grilled
7 cloves of garlic – chopped
1 large red onion – sliced
1 jalapeño – grilled and chopped with seeds
29 oz. can of chick-peas – drained & rinsed
Dashes of sea salt
Dashes of red pepper flakes
Handful of fresh cilantro – for garnish
Romano cheese for grating
Olive oil for drizzling
1 box of your favorite spaghetti


Heat a griddle and place the jalapeño and sausage on to grill.
Heat a large frying pan with a drizzle of olive oil and add the garlic, onion and sauté until the onion is slightly golden. Add the grilled jalapeño. Remove the sausage from the casing and place in the pan. Add the Arugala and chick-peas. Remove from the heat and toss.
Prepare the spaghetti as directed. Drain and add to the pan. Drizzle with a little olive oil and season with salt and red pepper flakes. Garnish with the cilantro, grated cheese and toss.


This is an easy and delicious dinner.

With Love,



Thursday, November 17, 2011 - 9:29am

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