White Fish, Scallops and Vegetables
By: Gloria Bakst
Published: Saturday, February 20, 2010 - 2:10pm

Ingredients




1 onion chopped
1 or 2 leeks, cleaned and sliced (white part only)
4 cloves garlic finely minced
1 inch container cherry tomatoes sliced  half
1 inch carrot sliced  thin rounds
1/2 pound asparagus cut on diagonal in third
1/4 cup chives finely chopped
Handful basil finely chopped
1/2 pound crimini mushrooms sliced
1 tablespoon oregano chopped
1 orange pepper diced
1 tablespoon tarragon chopped
2 teaspoons olive oil
Juice of 1/2 lemon
3/4 pound halibut fillet, skin removed, cut in large chunks
3/4 pound haddock fillet, skin removed, cut in large chunks
1/2 pound scallops
Herbamare or Sea Salt to taste
Pepper

Preparation

1 Heat olive oil on medium flame.  Sauté onion, leeks and three cloves garlic until soft.  Add asparagus and carrots and continue to sauté, add mushrooms and orange pepper and continue to cook till tender.  Add cherry tomatoes and stir, add cover for 3 minutes.  Remove from pan.  Add 1 teaspoon olive oil and 1 clove garlic chopped heat until brown on medium heat.  Remove from pan and add halibut, haddock and scallops and heat for a few minutes on one side, carefully turn and cook for 3 minutes on other side.  Add all the herbs, salt and pepper and stir carefully then put all the vegetables on top of fish, lower heat, add lemon juice a 2 Herbamare is found in health food stores.  It is sea salt that has been seeped for one year with 12 organic herbs and then ground down.  It gives food a nice lift without any overpowering seasoning.  Better than salt as it has less sodium.  Can be used with eggs, sauces, entrees, soups, and anything you would use salt in.

About


My newest recipe uses vegetables that are still in season, fresh herbs, and a combination of fish that makes it very delicious and fresh tasting. It is not difficult to prepare and the colors are beautiful. Go to www.chefgloriab.com to try this great recipe.
If you don't want to prepare it and still want to enjoy it allow me to cook it for you. If you want to learn how to prepare it we can have a fun cooking class. Just give a call gloria@mybnl.com