Spicy White Bean & Kale Soup
By: The Holistic Pantry
Published: Wednesday, November 10, 2010 - 7:06pm

Ingredients




Ingredients
3 cups of White Beans
2 Onions
2 cloves of Garlic
1 tablespoon of Virgin Coconut Oil
1 bunch of Chopped Italian Parsley
6 Big Carrots
1 bunch of Chopped Kale
1 teaspoon of Sea Salt
1 teaspoon Crushed Black Pepper
3 Bay Leaves
1 teaspoon of Cayenne Pepper

Preparation

1 Directions 2 Soak beans for 3 hours in 9 cups of water. 3 Discard water 4 Sauté onions and garlic in coconut oil 5 Add beans and add 9 cups of water 6 Add spices 7 Cook for 1 hour 8 When beans are soft add carrots and cook until tender 9 Add Parsley and cook for 10 more minutes 10 Cool slightly and puree (remove bay leaves) 11 Add chopped kale and allow to steam in the soup - do not reheat, to avoid cooking kale 12 Ladle soup into bowls and serve with bread of choice 13 Enjoy 14 Be Well! :-)